What is belly down position?

The belly down position is a common sleeping position where an individual lies on their stomach with their face down. This position can be comfortable for some people, but it may cause discomfort or pain for others, especially in the neck and lower back regions. This position can be beneficial for people who suffer from sleep apnea or snoring because the position allows for better air circulation. However, it should be avoided for infants and young children because it can increase the risk of sudden infant death syndrome (SIDS). The belly down position can also restrict breathing, and it is not recommended for pregnant women because it puts pressure on the developing fetus.